Yes you can do reformer pilates - but what you NEED is more than just reformer pilates. You need strength training for muscle mass and a sculpted physique, interval training for fitness, plyometrics for power and bone density, stretching for joint mobility and injury prevention. But how do you fit it all in?

Our Director, Elise Badger, a physiotherapist and pilates instructor with 15 years experience loved supporting her patients recovery from injury, but she also saw the potential for preventing injury with the right kind of exercise. Instead of treating injury, Elise became passionate about PREVENTION.  Developed over years and tested with real people, RE-FIIT was created!

This brand new exercise methodology delivers a fusion of reformer pilates, weight training, plyometrics and high intensity interval training principles. We believe in the power of this methodology to keep our clients safe, while delivering all the benefits of reformer pilates with other functional exercise modalities, to build resilient bodies that serve your lifestyle, rather than the other way around.