Welcome to Āhua Studio, where reformer pilates meets functional fitness for next level results.
Re-FIIT is our signature workout program, blending the precision of Pilates-inspired reformer training with the intensity of HIIT (High-Intensity Interval Training). Designed specifically by Elise Badger, physiotherapist and pilates instructor, Re-FIIT is here to sculpt your body, strengthen your core, and kickstart your fitness journey.

Why Re-FIIT?

Re-FIIT is more than just a workout—it’s a method that works with your body, not against it. Here’s what sets it apart:

• Full-Body Transformation: Gain strength, sculpt lean muscles, and improve flexibility.

• Time-Efficient Workouts: Achieve incredible results in each workout with the powerful combination of reformer pilates AND functional HIIT, perfect for your busy life.

• Core & Pelvic Floor Focus: Build a strong foundation for posture, stability, and functional strength with exercise options to keep your pelvic floor safe.

• Safe for All Levels: Whether you’re just starting out or a seasoned fitness enthusiast, our workouts are designed to adapt to your needs.

• Boost Confidence & Energy: Feel powerful, capable, and ready to take on life.

The Āhua Studio Difference

At Āhua Studio, we believe fitness is about more than physical transformation. It’s about reclaiming your confidence, rediscovering your self-worth, and building a healthy relationship with your body.

Our purpose is rooted in āhua huringa—the idea of transformation. From strength and resilience to self-love and empowerment, our studio is a space where our clients thrive.

Here’s what makes us different:

• Expert-Led Workouts: Each workout is created and refined by Elise, our Physio Director, and delivered by our caring instructors, Re-FIIT delivers safe and effective workouts designed to enhance your performance and protect against injury.

• Warm, Welcoming Environment: No judgment, no intimidation—just support, encouragement, and an encouraging community.

• Tailored Support: Whether you’re recovering from an injury, returning to exercise, or aiming for new goals, we’ll guide you every step of the way.

What Our Clients Say

"I am loving Āhua Studio - the classes are so cleverly designed so you get a good stretch, really test your muscles, and get a good sweat on all within 50 minutes. The trainers are all lovely, class sizes are small and the studio is a vibe!" – Kate

"I didn’t realise how much change I was going to see in my body. It’s the biggest change I’ve seen even compared to gymming, running etc." – Ash

"I love the variety, the structure of the class and the incredible support and challenge from the coaches. There's not much else that will get me out of bed at 5am. The membership option makes it easy for me to prioritise working on my health and well-being." – Alyx

Your Next Steps

Ready to see what Re-FIIT can do for you? Take the first step today:

1. Try Us Out: Get started with our Trial Pass Offer giving you access to our classes so you can experience the magic for yourself.

2. Book a Coaching Call: Have questions or need tailored advice? Schedule a one-on-one coaching call with Elise, our Physio Director, to plan your path forward. Contact us here to set up a time.

    

2025 Is Your Year

Join a community who are redefining what strength and confidence look like. At Āhua Studio, we’re not just changing bodies—we’re changing lives.

Hear what Amanda has to say...

"I've never felt totally comfortable or beautiful in my own skin. Everyone's chasing the ultimate workout to look good, but what Āhua Studio has taught me is that beauty comes from strength, and that's what you get when you come to Āhua" 

Let’s start your transformation today. 💪

Sign Up for the Trial Pass Here
or
Contact Us Here

Rediscover your power. Embrace your strength. Re-FIIT your life.

Ready to step into a 2025 more powerful than ever? Check out our 8 week Summer Fitness Challenge and embrace your new powerful body today!