Choose experience and expertise
Physiotherapist designed workouts for powerful results achieved safely
Not just a Reformer Pilates workout
Yes you can do reformer pilates - but what you NEED is more than just reformer pilates. You need strength training for muscle mass and a sculpted physique, interval training for fitness, plyometrics for power and bone density, stretching for joint mobility and injury prevention. But how do you fit it all in?
Our Director, Elise Badger, a physiotherapist and pilates instructor with 15 years experience loved supporting her patients recovery from injury, but she also saw the potential for preventing injury with the right kind of exercise. Instead of treating injury, Elise became passionate about PREVENTION. Developed over years and tested with real people, RE-FIIT was created!
This brand new exercise methodology delivers a fusion of reformer pilates, weight training, plyometrics and high intensity interval training principles.
We believe in the power of this methodology to keep our clients safe, while delivering all the benefits of reformer pilates with other functional exercise modalities, to build resilient bodies that serve your lifestyle, rather than the other way around.
Reformer Workout
The Reformer is an amazing resistance and mobility exercise machine designed to improve core strength, control, joint mobility, full body strength and improve motor patterning. Suitable for people of all exercise levels, from beginners to experts, the Reformer is a fun, challenging and exciting way to workout.
Functional Fitness
Too often, workouts don't deliver functional benefits - functional fitness ensures that the body can achieve strength and endurance in movement patterns that matter! Things like bending, lifting, twisting, jumping, running, pushing and pulling safely, are all part of our Functional Fitness focus.
Weight Training
Functional weight training is about building muscle mass and endurance to prevent injury. Lifting weights that make sense, keep you safe and build muscle are a key focus. We incorporate plyometrics for power and intensive interval training principles for optimal metabolic and longevity results.
Our vision
To form resilient bodies through intelligent exercise design
Our name
āhua | to form
āhua | shape, condition, form, nature, figure
Huringa āhua is about transformation of the form or condition. That's the dream for every client - transformation from one condition or form to a better, more resilient version of themselves - the best shape of their lives. It's a privilege to use this word, to be informed and guided by it's meaning and to spread te reo even in this small capacity.
Still have questions?
We know it can be intimidating trying something new, especially if you have an old injury you need to care for or have lost confidence in your potential (or the gym model at large). We get it!
Drop us a message and our Director and Physiotherapist will be in touch to support you to make the best decision for your wellbeing and fitness goals.
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