Motherhood is one of life’s most beautiful journeys, but let’s be honest—it’s also one of the toughest. If you’ve been feeling the impact of pregnancy and childbirth on your body, and struggling to find time for yourself amidst the baby chaos, we’re here to help.

At Āhua Studio, we believe every mum deserves a space to rebuild her strength, nurture her body, and connect with others on the same journey. Our ReFIIT Mamas class is designed to give you all of that—and more!

What’s in it for you?

Rebuild Strength
Each class in our 10-week program kicks off with Reformer Pilates, tailored to restore your core strength and pelvic floor health. It’s the perfect low-impact yet powerful way to help your body recover and thrive.

Get Energized
The second part of the class is all about Functional Intensive Interval Training (FIIT)! Using bodyweight exercises and dumbbells, FIIT will improve your cardio fitness, sculpt your muscles, and flood you with that unbeatable post-workout high.

Feel Supported
Connect with a group of 7 other mums who understand the ups and downs of this phase of life. Share laughs, challenges, and victories in a welcoming and judgment-free environment.

The Details

• Duration: 10-week course

• Class Size: Small and supportive—just 8 mums and bubs per session

• Format:

  • Reformer Pilates

  • FIIT (functional intensive interval training)

  • Baby-friendly environment - heaps of room for prams and capsules, and for babes on the move we've got a small play zone.

• Location: 32 Victoria St, Cambridge (enter via the laneway off Commerce St)

• Schedule: Tuesdays 10.15am

Why You’ll Love ReFIIT Mamas

• Safe and Effective Workouts: Each workout is designed by our studio director and physiotherapist, Elise Badger, and led by our caring instructors who understand postpartum bodies. Modifications are always available to meet you where you’re at.

• Bond with Baby: Your little one is welcome to join you in the studio!

• Epic Endorphins: Trust us, you’ll leave every session feeling strong, energized, and ready to take on whatever motherhood throws your way.

Ready to Feel Stronger, Happier, and More Connected?

Spaces are limited to keep the group intimate, so don’t wait—secure your spot today! With amazing coffee spots just around the corner, we encourage mums to head for a coffee after class.

Join the 10-Week ReFIIT Mums and Bubs Class Now
Let’s rebuild strength, friendships, and confidence together. You’ve got this, mama!

*THIS CLASS IS NOW FULL BUT PLEASE SIGN UP TO GO ON THE WAITLIST

Your journey begins here - sign up. Let’s make it happen together!

T & C's apply
10 week term starting Feb 11th, 1 free class, 10 classes for the price of 9.
$30 per class (invoice sent after signing up)
Please note - booking credits expire at the end of the 10 week term.