SUMMER FITNESS CHALLENGE
Hear what Steph has to say...
" I’m really enjoying my time at Āhua Studio. The culture to begin with has put me at ease from the first day going. You’ve got something different there and I’m hooked. Doesn’t feel right if I haven’t booked ahead and now I have a much healthier look on the weeks ahead and a new outlook on my physical and mental health. Feeling stronger. Thank you!"
And Sara says...
"I'm so much stronger in my core, feel a lot more flexible and surprisingly toning up in areas, the fact every exercise is different you often don’t repeat the same moves … variety is key, Pilates is all so good for mental health, wellbeing and clarity. I look forward to every class and leave on a high every time it really sets you up for the day. Definitely give it a go, the extra cardio at the end is a real game changer to mix it up"
And Ash says...
"I didn’t realise how much change I was going to see in my body. It’s the biggest change I’ve seen even compared to gyming, running. And I love the trainers!! Always so encouraging and push me to where they know I can be pushed!"
summer fitness challenge
Summer is here, and now is the perfect time to feel body confident, strong, and in love with the skin you're in! This season, we’re offering an 8 week fitness challenge to help you jumpstart your fitness journey—no need to commit to our usual 6-month plan!
Train in our studio 3x per week to unlock new levels of body confidence, fitness and strength, and change the way you feel and move, all in the safe environment of our beautiful studio in Cambridge. No other studio offers the powerful hybrid workout that we specialise in - we fuse the deep muscle sculpting of Reformer Pilates with high intensity interval training. We keep it functional and meaningful and fun!
Our 8 week fitness challenge is designed by our director and physiotherapist Elise Badger so you know it's going to be body friendly and functional.
What to expect in the 8 week fitness challenge:
Week 1 : join our Fitness Assessment class to set a baseline of your functional strength, endurance and power.
Week 2 - 7 : Train 4 x per week in the studio in our small group coaching environment, 8 people maximum in every class with caring coaches there to check your form, encourage and motivate you, and support you every lunge of the way. We recommend our Re-FIIT classes for maximum fitness results but you'll gain strength and fitness in all our class styles.
Week 8 : reassess your strength, endurance and power in our Fitness Assessment class and be amazing at your results in such a short time!
Here’s how you can expect to feel:
Toned and feel stronger than ever
Sculpted through your core, shoulders, and glutes
Resilient and healthy, with a body that feels good from the inside out
Energetic and increased fitness levels
At less than $25 a class this is unbeatable value for small group training with expertly designed workouts...and really how much is your body confidence, fitness, strength and energy worth?
Don’t miss this chance to transform your fitness, increase strength, and feel amazing this summer. With our caring coaching, small groups, cutting-edge programs, and supportive community, you'll be on the path to building a body you love.
Sign up today. We've only got 10 of these fitness challenge memberships available.
Get ready to start your journey toward a stronger, healthier you!
T & C's apply
8 week term starting date of your first booking.
Billing occurs weekly. $99 pw.
Do you still have questions?
Or are you looking for a different solution?
Get in touch with us today!
Kia ora e hoa,
Elise here. I'm the director of Āhua Studio, and I just wanted to drop into this conversation about the Summer Fitness Challenge and let you know why I've created it.
More and more evidence is describing the life lengthening, and indeed life giving benefits of exercise. All exercise is good, but not all exercise is created equal. We know that intensive interval training is powerful for heart and brain health, and that strength training is critical for healthspan and bone density, and we know that a degree of jumping or impact appropriate work is excellent for body composition and bone density. But over the years I've met many physiotherapy clients who have lost confidence in the 'gym' model, and in their own ability to move!
I've created the Re-FIIT exercise method to empower every person to build an injury-resilient body using Reformer Pilates, while also getting the life-giving benefits of strength and interval training.
Our clients who train with us at Āhua Studio have seen body changes like never before and I wanted to create an opportunity for people ready to take control of their fitness, energy and healthspan with our Summer Fitness Challenge.
In physiotherapy, outcome measures are critical to measuring if an intervention is actually working. Without them, we are just throwing things at a wall and seeing what sticks. And I take what we do at Āhua Studio seriously, so with our Fitness Challenge we are bringing in outcome measures with our fitness assessment at the beginning, and the end of the program.
You'll be astounded with your progress in such a short period of time, not just in the numbers, but in how you feel and what you can achieve.
So I've created the Fitness Challenge for YOU. And I believe in it.
I hope to see you in the studio soon, and if you have any questions at all please be in touch.
In strength,
Elise x
