Reformer Pilates + Functional Fitness
Want to build body confidence, prevent injury, find new vitality and build your best body yet? Come train with us.
This is not just another Pilates studio! The only gym membership you need to build the resilient, powerful body you deserve. Our scientific exercise methodology does it all in one endorphin boosting workout known as RE-FIIT - Reformer Functional Intensive Interval Training (yeah that's why we've shortened the name).
A fusion of body conditioning reformer pilates with functional intensive interval training will maximise health and fitness benefits and deliver amazing results in record time. Plus, every workout is designed by our experienced physiotherapist to ensure movement patterns are effective and you get the most out of every session!
Group classes
Each group class uses our RE-FIIT exercise methodology - Reformer Pilates and Functional Intensive Interval Training for amazing results. Small class numbers, live coaching and close attention to form, our group classes challenge you safely with our intelligent exercise design!
With classes designed to build high level fitness, promote longevity, improve spinal health, and support pre and post pregnancy, there is something for everyone.
Re-FIIT
Our signature endorphin boosting fitness workout. Fast paced Reformer Pilates and Functional Fitness for next level strength and fitness results! Build the body you love with Re-FIIT. No minimum fitness level required.
Not suitable for pregnant women after 20 weeks.
PRe-FIIT
PRe-FIIT is designed to be pelvic floor safe, restore core and pelvic floor control, while building fitness and strength. Reformer training builds core and pelvic control while interval weight training builds functional strength and cardiovascular fitness.
Child friendly class.
Safe for pregnancy at all stages.
SP-FIIT
Designed to restore lower back and postural strength, endurance, pain and function, our Spine FIIT class is a slower paced workout delivering rehabilitation and fitness outcomes for clients.
Can be modified for pregnant women.
Tech + Stretch
Improve exercise technique with specific coaching, test your limits with progressive overload principles and finish with a deep stretch. Harder than it sounds and a perfect addition to our fitness classes.
Can be modified for pregnant women.
Introducing Reformer Recovery
Take a slower pace with our Reformer Recovery class designed to improve mobility and strength from the inside out. Except a session of mindful movement from top to toe activating the core and postural muscles, enhancing flexibility and breath mechanics.
PS. This is definitely a workout!
Our exercise methodology...
Developed by Physiotherapist and Pilates Instructor Elise Badger, our revolutionary exercise methodology delivers a scientific, body friendly workout that has powerful results in a short amount of time. It's called RE-FIIT meaning Reformer Pilates Functional Intensive Interval Training. You get the best of everything with the fusion of reformer, weight training, plyometrics and intensive intervals. Strength, injury prevention, conditioning and mobility in one powerful workout.
GRAB YOUR TRIAL PASS TODAY! FOUR SESSIONS FOR ONLY $60
Meet the team
Our team of instructors are passionate about delivering world class workouts with the small town touch!
Really enjoy my sessions with you at Āhua Studio! It’s short and sharp, every week a different variation. No time to get bored, it keeps me guessing that is what I love. Today feeling I have worked my body and not in a bad way at all. Can’t wait to get back there next week!
