Reformer Pilates + Functional Fitness
Reformer Pilates + Functional Fitness
Want to build body confidence, prevent injury, find new vitality and build your best body yet? Come train with us.
This is not just another Pilates studio! The only gym membership you need to build the resilient, powerful body you deserve. Our scientific exercise methodology does it all in one endorphin boosting workout known as RE-FIIT - Reformer Functional Intensive Interval Training (yeah that's why we've shortened the name).
A fusion of body conditioning reformer pilates with functional intensive interval training will maximise health and fitness benefits and deliver amazing results in record time. Plus, every workout is designed by our experienced physiotherapist to ensure movement patterns are effective and you get the most out of every session!
Group Classes
Each group class uses our RE-FIIT exercise methodology - Reformer Pilates and Functional Intensive Interval Training for amazing results. Small class numbers, live coaching and close attention to form, our group classes challenge you safely with our intelligent exercise design!
With classes designed to build high level fitness, promote longevity, improve spinal health, and support pre and post pregnancy, there is something for everyone.
Re-FIIT
Our signature endorphin boosting fitness workout.
Fast paced Reformer Pilates and Functional Fitness for next level strength and fitness results! Build the body you love with Re-FIIT.
No minimum fitness level required.
Not suitable for pregnant women after 20 weeks.
PRe-FIIT
PRe-FIIT is designed to be pelvic floor safe, restore core and pelvic floor control, while building fitness and strength.
Reformer training builds core and pelvic control while interval weight training builds functional strength and cardiovascular fitness.
Child friendly class.
Safe for pregnancy at all stages.
SP-FIIT
Designed to restore lower back and postural strength, endurance, pain and function, our Spine FIIT class is a slower paced workout delivering rehabilitation and fitness outcomes for clients.
Can be modified for pregnant women.
Reformer Recovery
Take a slower pace with our Reformer Recovery class designed to improve mobility and strength from the inside out.
Expect a session of mindful movement from top to toe activating the core and postural muscles, enhancing flexibility and breath mechanics.
PS. This is definitely a workout!
Re-FIIT Mamas
At Āhua Studio, we believe every mum deserves a space to rebuild her strength, nurture her body, and connect with others on the same journey.
Our ReFIIT Mamas class is designed to give you all of that— and more!
Reformer for Men
You hit the gym, you lift heavy, maybe you even smash out some cardio. But when was the last time you checked in on your flexibility, core strength, and mobility? Be honest—touching your toes doesn’t count if you’re bending your knees.
Reformer Pilates is not just for women in Lululemon. It’s the missing piece of your training—building strength where you’re secretly weak (yeah, we said it). Lower back pain? Tight hips? Dodgy core? This 12-week pass will fix the stuff you ignore.
Our exercise methodology...
Developed by Physiotherapist and Pilates Instructor Elise Badger, our revolutionary exercise methodology delivers a scientific, body friendly workout that has powerful results in a short amount of time. It's called RE-FIIT meaning Reformer Pilates Functional Intensive Interval Training. You get the best of everything with the fusion of reformer, weight training, plyometrics and intensive intervals. Strength, injury prevention, conditioning and mobility in one powerful workout.
Grab a Trial Pass Today
Our welcome pass is unbeatable value, and designed to give you maximum flexibility and opportunity to fit Re-FIIT into your schedule.
UNBEATABLE VALUE
$15 Classes
4 classes for $60
Designed to give you maximum flexibility and the opportunity to fit Re-FIIT into your schedule.
*valid for two weeks
FLEXIBLE MEMBERSHIPS
Memberships
From $21 per class
Choose flexibility and value or commit to our weekly memberships for unbeatable value and great results.
No joining fees
Meet the team
Our team of instructors is passionate about delivering world class workouts with the small town touch!
Join Our Strong Community
Really enjoy my sessions with you at Āhua Studio! It’s short and sharp, every week a different variation. No time to get bored, it keeps me guessing that is what I love. Today feeling I have worked my body and not in a bad way at all. Can’t wait to get back there next week!
Thea
The combination of focused reformer Pilates, plyometrics and strength training is exactly what I was after. My body is thanking me for joining and I’m really enjoying how good my body is feeling. I love the small classes and the attention to form to ensure every movement counts.
Hazel
I started PRe-FIIT in the hope of gaining strength in my later years! The team at Ahua studio have been amazing in their support of my quest and have shown both patience and challenge as they have steered me on my health journey. After only 5 months, I feel so much stronger and thoroughly enjoy the classes. My grateful thanks to the skilled Ahua team.
Sue
I attend classes 4 times a week. The combination of reformer Pilates and functional fitness is helping me build a strong and resilient body. The coaches are fantastic, supportive and knowledgeable. I love the atmosphere of the classes and the accountability of a membership. Perfect fit for me!
Alyx
Love the workouts, space and trainers! Always such interesting and dynamic workouts and really enjoy the combination of the reformer and HIIT training. The trainers are always so friendly and helpful with correcting technique and encouraging you to push harder.
Abby
So much fun, being in my late 50s without much structured exercise I'm loving it. Lovely supportive instructors helping with the correct techniques but still adapting to remain safe. Made to feel welcome on arrival to a class so now it feels my space to go.
Steph
Love this place and I’ve been coming for a while. Ahua Studio delivers what it promises - a consistently excellent experience. The exceptionally well targeted and curated routines, friendly trainers and quality equipment in happy surroundings add up to a great time with effective results.
Pip
I love training with Elise at Āhua Studio. As a busy mum, I’m short on time but never regret the 50mins spent on myself here. Elise coaches you through each exercise, personally making sure your form is good so you always get the most out of each workout.
Courtney
Classes
Our Classes
Re-FIIT Mamas
Reformer for Men
Book a Class
About
About Us
Our Instructors
Memberships
Contact
Resources
Terms & Conditions
Privacy Policy
