Group Classes
50 minute workouts delivering a fusion of Reformer Pilates and Functional Fitness
Each class delivers our unique exercise methodology RE-FIIT. Our different types of classes tailor this experience for different needs. In each class you'll spend 30 minutes on the reformer, building core strength, postural strength, deep muscle conditioning and flexibility. Then you move into the FIIT component! This is a combination of weight training, body weight training, plyometric training, and intensive interval training for maximum benefits. You set the intensity by choosing weights that work for you, and our trainers will keep a close eye on your form to ensure you are getting the most out of every workout!
Find out which class is best for you or reach out and we can help you to make the best choice
All Classes Re-FIIT PRe-FIIT SP-FIIT Reformer Recovery Re-FIIT Mamas Reformer for Men
Our signature endorphin boosting fitness workout. Fast paced Reformer Pilates and Functional Fitness for next level strength and fitness results! Build the body you love with Re-FIIT.
No minimum fitness level required.
Not suitable for pregnant women after 20 weeks.
PRe-FIIT is designed to be pelvic floor safe, restore core and pelvic floor control, while building fitness and strength. Reformer training builds core and pelvic control while interval weight training builds functional strength and cardiovascular fitness.
Child friendly class. Safe for pregnancy at all stages.
Designed to restore lower back and postural strength, endurance, pain and function, our Spine FIIT class is a slower paced workout delivering rehabilitation and fitness outcomes for clients.
Can be modified for pregnant women.
Take a slower pace with our Reformer Recovery class designed to improve mobility and strength from the inside out. Expect a session of mindful movement from top to toe activating the core and postural muscles, enhancing flexibility and breath mechanics.
PS. This is definitely a workout!
At Āhua Studio, we believe every mum deserves a space to rebuild her strength, nurture her body, and connect with others on the same journey.
Our Re-FIIT Mamas class is designed to give you all of that— and more!
You hit the gym, you lift heavy, maybe even smash out some cardio. But when was the last time you checked in on your flexibility, core strength and mobility?
Reformer Pilates is not just for women in Lululemon. It’s the missing piece of your training—building strength where you’re secretly weak (yeah, we said it). Lower back pain? Tight hips? Dodgy core? This 12-week pass will fix the stuff you ignore.
Scientific Bold Sculpting
Physiotherapist designed workouts deliver maximum impact in record time by fusing Reformer Pilates and Functional Fitness
50 Minute Sessions
Over-training is a common cause of gym-related injury. 50 minute sessions deliver 30 minutes on the reformer, and 15 minutes of interval training to keep you safe and fit fitness into a busy life
Small Groups
With a maximum of 8 people in the room our instructors will coach you live and pay close attention to your form for that personal touch. You are more than a number at Āhua Studio
Give it a go
Why not give it a go? Grab your Welcome Pass for unbeatable value at $60 for 4 sessions! And feel free to get in touch with us before your session to ask any questions you might have.
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